Four Personal Traning for One or Two People at Titanium Performance

WHAT WE OFFER: HIT training or training to momentary muscular failure (MMF) is not ONLY the most efficient type of training but is arguable the most effective type of training as well. Training to MMF allows the trainee to minimize the use of momentum, which forces the muscle to contract to its full strength potential. Each workout is generally completed in a half hour, making HIT the most effective and efficient full body strength training routine known today!